Prenatal Yoga: A Multifaceted Approach to Safer Pregnancy

Prenatal yoga is a better way to prepare a woman’s body for childbirth. Here, in this post, we will share some great exercises to make your pregnancy smoother.

Are you pregnant? Or planning to conceive? Please read this article. People looking for most relaxing ways to stay in shape, prenatal yoga is the best choice you can make. This is something that helps you prepare for smoother delivery and promote baby’s development.

What is prenatal yoga?

Prenatal yoga is a multifaceted approach to safer pregnancy. Pregnancy yoga has a certain number of asanas and pranayams that focus on mother and fetus health.

When should you start prenatal yoga?

Once your doctor or gynecologist approves, you can start prenatal yoga classes. The pregnancy concludes into three semesters and each of them involves a different set of exercises. It is always better to start prenatal yoga from the beginning of your pregnancy, but sometimes, women start sessions in the second trimester- which is still okay.

Is regular yoga and prenatal yoga same?

Prenatal yoga is specifically designed for pregnant women, while a regular yoga practice can be done by anyone. Regular yoga and prenatal yoga are two different terms. Regular yoga involves basic to advance stretches and moves according to the person. However, prenatal yoga is meant for pregnant ladies and has been designed to address their concerns during their entire three semesters.

Prenatal yoga program is made to encourage stretching, mental peace, and breathe easy. There are proven benefits of pregnancy yoga –

• Better sleep
• Low or no stress and anxiety
• Improved strength
• Enhanced muscle endurance
• Robust pelvic floor
• Less back pain, nausea

The basic prenatal yoga program involves four things –

1. Pranayams
2. Gentle stretching
3. Asanas
4. Meditation

Impact of surya namaskar in pregnancy

Surya namaskar works on 99% of muscles and when a pregnant woman practice modified sun salutation, it can yield maximum benefits to her and the fetus. Keeping in mind that pregnancy is the best time to connect with the baby, when you practice gentle yoga moves- it brings inner peace and calmness. Sun salutation practice can be a good idea to start your prenatal yoga practice. It warms up the body and muscles and prepares them for later postures.

Can you do prenatal yoga at home?

Yes, but condition apply. If you have highly experienced yoga coach or trainer, you can practice online at the comfort of your home. Also, if you were practicing yoga earlier before conceiving, you can practice prenatal yoga at home safely. Yogymummy suggests you to take professional assistance for quality practice time.