The world is not deprived of the benefits of meditation. This is a technique that can cure a person’s stress and anxiety, if done correctly. A mother has to go through countless of different emotions during pregnancy. Sometimes she is very happy, sometimes she becomes suddenly sad. It’s a roller coaster kind of ride that family members sometimes do not understand the reason behind her behavior. As they fail to detect her anxiety, this can later lead to depression.
While her body parts are changing with the growing baby in the womb, a woman also has to fight mental changes. This is the most difficult task because 80% of women do not even know that they have anxiety. Carrying and nourishing a child for 9 months is a big responsibility in itself, which she can fulfill better. You may think how? The journey becomes very easy for those who adopt meditation.
What happens when a pregnant woman meditates?
During pregnancy, if the mother takes out time for herself and practices meditation, she gets many benefits. For example –
- Stress and worry free life
The mother may become anxious and stressed during pregnancy. This happens when she thinks about things that are beyond her control, about which she cannot do anything.
Meditation sessions done by Yogymummy create an environment where the mother-to-be can release stress and come into a state of calm. Research shows that meditation during pregnancy can reduce the mother’s body’s stress response, helping to reduce cortisol levels.
- Healthy heart and good blood pressure
Too much stress can increase your cortisol levels and blood pressure. High blood pressure during pregnancy can have more negative effects on the mother and baby. When blood pressure is high, it reduces the amount of blood flow to the placenta. This may mean that the baby in the womb will not be getting the nutrients and oxygen it needs, which can lead to slow growth, premature birth, or low birth weight.
Meditation is a great way to reach inner peace that helps keep your heart healthy. A healthy heart is able to maintain good blood pressure. Good blood pressure also prevents swelling in the body.
- Good bonding is formed with the child
The expectant mother can sit comfortably in a quiet place and visualize her baby, place her hands on her stomach, or say positive affirmations. This is a technique of mindful meditation. By doing this they can connect emotionally with the child in the womb.
- Post Pregnancy Recovery
Many new moms are really unprepared for how they will feel after giving birth. They love their baby but its responsibility is such a challenge that some women are not able to pass. They feel so exhausted that they find it a difficult task to take up the responsibility of raising their child.
Many women experience the baby blues a week after giving birth, and reports show that as many as 20% of new moms have postnatal depression (many experts believe this number is higher). (Actually a lot!).
YogyMummy provides an opportunity to mothers to understand what their needs are.
There are very few women who never feel worried or scared when they think about giving birth to a child. This is a very normal part of pregnancy, even for women who are becoming mothers for the second time. Fear of birth can increase stress and complicate labor. If the mother becomes frightened at such a time, labor pain may last for a long time.
“Meditation is a complete technique that a woman should adopt in her pregnancy to give birth to a healthy baby and take good care of it – without any complain.” Naturopath and yoga guru Ankita.