While the entire world is waiting for Covid-19 vaccination shots, you can prevent covid in toddlers with a few precautionary measures. You are already finding the “immunity booster” phrase everyday in various magazine ads, TV promos, and newspapers.
As the contagious coronavirus has affected almost every family across the world, people are still wondering how to save themselves and their kids from this deadly virus.
Adults and young children can still do Yoga and stay healthy. But how to prevent coronavirus in toddlers? You cannot ask them to exercise to remain healthy. Moreover, some of them are so picky eaters that you find it really hard to give them a healthy diet.
Here, Yogymummy is sharing her experience of a pandemic situation. You can learn something important and protect your toddler and family against fatal coronavirus.
Do’s at home
- Minimize the entry of outsiders and pets in your home
- Cover their mouth and nose with a cotton mask if they are going out.
- Never leave them alone with a mask.
- Try to use soap and water instead of sanitizer as sanitizer affects your immunity
- Clean their toys once a week
- Keep and maintain your house hygiene
- Make a habit of drinking a cup of fresh warm water twice a day
- Include soups in your toddler’s everyday diet
Foods that help in building immunity among toddlers-
- Garlic – Use garlic in most of their meals because garlic is antiviral and antibacterial. Eating garlic will not only make their immunity better, their constipation issue will also get resolved.
- Munakka (black dry grapes) – Give 2-3 munakkas with milk to your toddler. This is the best immunity booster for your kids. The plus point of this – toddlers love black dry grapes and they won’t throw any tantrum for eating them.
- Lemongrass– Try to give a warm cup of lemongrass water twice a day to your toddler. Lemongrass has essential nutrients like vitamins B1, B2, B3, B5, B6, and folate. It is a powerouse of minerals and provides manganese, calcium and iron.
- Turmeric milk – Turmeric is a magical golden herb that can protect your toddler against many serious illnesses. Try to give a cup of warm turmeric milk to your toddler at night before sleep.
While you can give them herbs like fennel, basil, or mint, it is still important to allow them to exercise. If you don’t know how, leave it on experts!
Yogymummy is providing special sessions for toddlers where they can learn and exercise with a great fun. Connect with us and prevent Covid in toddlers.
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