A healthy gut signifies well functioning of the gastrointestinal tract that involves the stomach, intestines, and other parts of the digestive system. Gut health is managed by the gut microbiome (the complex ecosystem of microorganism that includes bacteria, fungi, viruses, and other microbes). Balancing the gut health is crucial for well-being because all the digestive system and your mental health get influenced by it.
A healthy gut is a home of good bacteria and other microbes that promote digestion; guard against harmful pathogens, and support immune health. When the gut functions smoothly, nutrients from the food get absorbed efficiently and common health conditions like anemia, fatigue, inflammation, autoimmune conditions, etc. get resolved.
How to know if you have a healthy gut?
There are five signs that shows your gut is healthy –
- Your energy levels are high
- You got clear beautiful skin
- You experience smooth bowel movement everyday
- You got no health issues like acidity, gas, heartburn, or bloating
- Your immune system is strong
What you can do to maintain your gut health?
A great functioning gut gives a healthy digestive system and balanced gut microbiome. It promotes better digestion, good immunity, improved mood, and overall well-being. You can maintain your gut health with Yogymummy’s guide –
- Eat a gut-friendly diet
Well-balanced and nutrient rich diet is a foundation of a healthy gut. This includes-
- Fiber rich foods such as vegetables, fruits, whole grains, legumes, etc. promote healthy bacteria in your gut.
- Prebiotics – non-digestible fibers come under prebiotics. These foods stimulate growth of good bacteria. You can source them from garlic, bananas, onions, etc.
- Probiotics – Living bacteria found in fermented foods can help restore gut bacteria. Easy sources of probiotics are cultured yogurt, kanji, cheese, pickles, buttermilk, etc.
- Omega 3 fatty acids – best sources are fatty fish, walnuts, flaxseeds, etc.
- Limit consumption of processed and artificial flavored food- these things can interrupt functioning of gut health by promoting harmful bacteria in your gut. Avoid processed and artificial flavored foods for healthy gut function.
- Hydration is the key
Drink enough water to maintain the mucosal lining of the intestines. When you drink enough water, the nutrients and waste from the food you consumed get easily transported to the intestine. Have you noticed when you limit water intake, you constipate?
- Manage your stress
Your gut and brain have a connection and your chronic stress behavior can significantly alter your gut microbes. This may lead to indigestion, IBS, and other stomach related health issues. You can manage your stress with the mindful meditation, yoga, tai chi, deep breathing, and exercises.
Yogymummy offers yoga and meditation sessions for stress management. You can connect with us at 7015620060 or mail us – yogymummy@gmail.com. In case you are feeling any of the signs of poor gut health like chronic bloating, fatigue, brain fog, food sensitivities, skin issues, etc. you can directly reach to us and avail the best support for your gut health.