Yogymummy https://www.yogymummy.com/ Raising good souls for better world! Sun, 30 Mar 2025 12:48:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/www.yogymummy.com/wp-content/uploads/2020/10/cropped-Untitled-1-5.png?fit=32%2C32&ssl=1 Yogymummy https://www.yogymummy.com/ 32 32 209947296 Mindfulness in Education: Unlocking Student Potential https://www.yogymummy.com/mindfulness-in-education-unlocking-student-potential/ https://www.yogymummy.com/mindfulness-in-education-unlocking-student-potential/#respond Sun, 30 Mar 2025 12:48:24 +0000 https://www.yogymummy.com/?p=1026 Yoga and Meditation become a staple approach Corporate world has been known for its stressful environment. Today, the education sector is also facing extra pressure, societal challenges, and tech stimulation among students and teachers. The constant peer-pressure is making teachers and students feel more stressed and the role of mindfulness in schools has become a […]

The post Mindfulness in Education: Unlocking Student Potential appeared first on Yogymummy.

]]> https://www.yogymummy.com/mindfulness-in-education-unlocking-student-potential/feed/ 0 1026 The Hidden Effects of Stress on Hormonal Health https://www.yogymummy.com/managing-stress-for-hormonal-functioning/ https://www.yogymummy.com/managing-stress-for-hormonal-functioning/#comments Sat, 28 Dec 2024 09:00:44 +0000 https://www.yogymummy.com/?p=1015 Nobody can truly get exemption from stress; it’s an inevitable part of life. If left untreated, our hormonal health may get hampered. Hormones are the unsung hero of our immune system and stress can wreak havoc on the delicate hormonal balance; giving us hazy thoughts and lazy body as a residue. Understand the connection between […]

The post The Hidden Effects of Stress on Hormonal Health appeared first on Yogymummy.

]]> https://www.yogymummy.com/managing-stress-for-hormonal-functioning/feed/ 1 1015 How to enhance your gut health? https://www.yogymummy.com/healthy-gut-for-healthy-mind-and-body/ https://www.yogymummy.com/healthy-gut-for-healthy-mind-and-body/#respond Thu, 26 Dec 2024 12:49:41 +0000 https://www.yogymummy.com/?p=1006 A healthy gut signifies well functioning of the gastrointestinal tract that involves the stomach, intestines, and other parts of the digestive system. Gut health is managed by the gut microbiome (the complex ecosystem of microorganism that includes bacteria, fungi, viruses, and other microbes). Balancing the gut health is crucial for well-being because all the digestive […]

The post How to enhance your gut health? appeared first on Yogymummy.

]]> https://www.yogymummy.com/healthy-gut-for-healthy-mind-and-body/feed/ 0 1006 How to lower blood pressure at home without medication? https://www.yogymummy.com/how-to-lower-blood-pressure-at-home-without-medication/ https://www.yogymummy.com/how-to-lower-blood-pressure-at-home-without-medication/#respond Thu, 26 Sep 2024 01:32:04 +0000 https://www.yogymummy.com/?p=998 Medicines are making you hyper dependent and it’s time to quit all the bad addictions- including your medication! Start your routine with daily yoga practice to lower blood pressure and notice the changes in your health. High blood pressure may worse your heart and kidney health. People are suffering from high blood pressure due to […]

The post How to lower blood pressure at home without medication? appeared first on Yogymummy.

]]> https://www.yogymummy.com/how-to-lower-blood-pressure-at-home-without-medication/feed/ 0 998 Your Stress Relaxing Method Is Increasing Stress – How To Stop It? https://www.yogymummy.com/your-stress-relaxing-method-is-increasing-stress-how-to-stop-it/ https://www.yogymummy.com/your-stress-relaxing-method-is-increasing-stress-how-to-stop-it/#comments Mon, 08 Jul 2024 10:46:32 +0000 https://www.yogymummy.com/?p=986 People consider the brain the most important organ in the human body. Doctors do not declare a patient in a coma dead as long as his brain is alive. Your brain gives messages to your body – from lying down to getting up and walking. Your brain controls your chewing of food, swallowing, drinking of […]

The post Your Stress Relaxing Method Is Increasing Stress – How To Stop It? appeared first on Yogymummy.

]]> https://www.yogymummy.com/your-stress-relaxing-method-is-increasing-stress-how-to-stop-it/feed/ 1 986 To Shop Energy Drink or Not? Experts Think Different! https://www.yogymummy.com/to-shop-energy-drink-or-not-experts-think-different/ https://www.yogymummy.com/to-shop-energy-drink-or-not-experts-think-different/#respond Thu, 27 Jun 2024 13:29:44 +0000 https://www.yogymummy.com/?p=981 Consuming Energy Drink to level up your stamina is a big No; you are compromising more than gaining from it! The consumption of energy drinks has increased tremendously in the last two decades. Manufacturers of these energy drinks have resorted to aggressive marketing techniques to woo their audiences, especially teenagers and youngsters. While these makers […]

The post To Shop Energy Drink or Not? Experts Think Different! appeared first on Yogymummy.

]]> https://www.yogymummy.com/to-shop-energy-drink-or-not-experts-think-different/feed/ 0 981 Can Thyroid Interfere in Pregnancy? https://www.yogymummy.com/how-to-control-thyroid-with-yoga-and-diet-during-pregnancy/ https://www.yogymummy.com/how-to-control-thyroid-with-yoga-and-diet-during-pregnancy/#respond Mon, 13 May 2024 09:34:52 +0000 https://www.yogymummy.com/?p=977 How to control thyroid with yoga and diet during pregnancy? In human body, thyroid is a responsible gland that produces hormones. Excessive or insufficient production of these hormones may cause health problems during pregnancy. If left untreated, females can experience premature birth, stillbirth, and miscarriage. It is advisable to treat the thyroid condition during pregnancy […]

The post Can Thyroid Interfere in Pregnancy? appeared first on Yogymummy.

]]> https://www.yogymummy.com/how-to-control-thyroid-with-yoga-and-diet-during-pregnancy/feed/ 0 977 Top Health Concerns During Pregnancy – How yoga can help? https://www.yogymummy.com/top-health-concerns-during-pregnancy-how-yoga-can-help/ https://www.yogymummy.com/top-health-concerns-during-pregnancy-how-yoga-can-help/#respond Tue, 05 Mar 2024 11:06:15 +0000 https://www.yogymummy.com/?p=973 High BP, Gestational Diabetes, UTI, Preterm labor, depression and anxiety, miscarriage, and still birth are the major health concerns encountered by the pregnant women. In this article, we shall talk about these concerns in detail. Readers will also learn some easy moves of yoga to get a healthy balance with pregnancy belly. A pregnant woman […]

The post Top Health Concerns During Pregnancy – How yoga can help? appeared first on Yogymummy.

]]> https://www.yogymummy.com/top-health-concerns-during-pregnancy-how-yoga-can-help/feed/ 0 973 Winter foods and beverages to keep your skin hydrated https://www.yogymummy.com/winter-foods-and-beverages-to-keep-your-skin-hydrated/ https://www.yogymummy.com/winter-foods-and-beverages-to-keep-your-skin-hydrated/#comments Thu, 11 Jan 2024 09:06:25 +0000 https://www.yogymummy.com/?p=930 The cold air is nipping out the moisture of your skin in winter. Despite knowing the significance of drinking water in our routine, we tend to avoid it as we don’t sweat. However, dehydration will affect your system and result in headache, itchy skin, dandruff, and a compromised immune system. It is must to drink […]

The post Winter foods and beverages to keep your skin hydrated appeared first on Yogymummy.

]]> https://www.yogymummy.com/winter-foods-and-beverages-to-keep-your-skin-hydrated/feed/ 2 930 Unpopular Pospartum Depression Treatment https://www.yogymummy.com/natural-treatment-for-depression-and-anxiety/ https://www.yogymummy.com/natural-treatment-for-depression-and-anxiety/#comments Tue, 28 Nov 2023 15:12:38 +0000 https://www.yogymummy.com/?p=917 It’s important for new mothers to get right diagnosis of the postpartum depression for proper treatment! Many mothers fail in getting the right treatment for postpartum depression. Postpartum or perinatal Depression occurs among new moms. There is no specific reason behind this that explains why it happens. A mother may experience perinatal depression if she […]

The post Unpopular Pospartum Depression Treatment appeared first on Yogymummy.

]]> https://www.yogymummy.com/natural-treatment-for-depression-and-anxiety/feed/ 4 917