Yoga and Meditation become a staple approach Corporate world has been known for its stressful environment. Today, the education sector is also facing extra pressure, societal challenges, and tech stimulation
Nobody can truly get exemption from stress; it’s an inevitable part of life. If left untreated, our hormonal health may get hampered. Hormones are the unsung hero of our immune
A healthy gut signifies well functioning of the gastrointestinal tract that involves the stomach, intestines, and other parts of the digestive system. Gut health is managed by the gut microbiome
Medicines are making you hyper dependent and it’s time to quit all the bad addictions- including your medication! Start your routine with daily yoga practice to lower blood pressure and
People consider the brain the most important organ in the human body. Doctors do not declare a patient in a coma dead as long as his brain is alive. Your
Consuming Energy Drink to level up your stamina is a big No; you are compromising more than gaining from it! The consumption of energy drinks has increased tremendously in the
How to control thyroid with yoga and diet during pregnancy? In human body, thyroid is a responsible gland that produces hormones. Excessive or insufficient production of these hormones may cause
The cold air is nipping out the moisture of your skin in winter. Despite knowing the significance of drinking water in our routine, we tend to avoid it as we
Due to poor time management, youngsters fail to provide themselves a good nurturing environment and this is causing them stress and anxiety. Due to poor eating habits, their body remains
Prenatal yoga is a better way to prepare a woman’s body for childbirth. Here, in this post, we will share some great exercises to make your pregnancy smoother. Are you
