Mindfulness in Education: Unlocking Student Potential

March 30, 2025 0 Comments 4 tags

Yoga and Meditation become a staple approach Corporate world has been known for its stressful environment. Today, the education sector is also facing extra pressure, societal challenges, and tech stimulation

The Hidden Effects of Stress on Hormonal Health

December 28, 2024 0 Comments 4 tags

Nobody can truly get exemption from stress; it’s an inevitable part of life. If left untreated, our hormonal health may get hampered. Hormones are the unsung hero of our immune

How to enhance your gut health?

December 26, 2024 0 Comments 3 tags

A healthy gut signifies well functioning of the gastrointestinal tract that involves the stomach, intestines, and other parts of the digestive system. Gut health is managed by the gut microbiome

How to lower blood pressure at home without medication?

September 26, 2024 0 Comments 4 tags

Medicines are making you hyper dependent and it’s time to quit all the bad addictions- including your medication! Start your routine with daily yoga practice to lower blood pressure and

Your Stress Relaxing Method Is Increasing Stress – How To Stop It?

July 8, 2024 0 Comments 4 tags

People consider the brain the most important organ in the human body. Doctors do not declare a patient in a coma dead as long as his brain is alive. Your

To Shop Energy Drink or Not? Experts Think Different!

June 27, 2024 0 Comments 3 tags

Consuming Energy Drink to level up your stamina is a big No; you are compromising more than gaining from it! The consumption of energy drinks has increased tremendously in the

Can Thyroid Interfere in Pregnancy?

May 13, 2024 0 Comments 4 tags

How to control thyroid with yoga and diet during pregnancy? In human body, thyroid is a responsible gland that produces hormones. Excessive or insufficient production of these hormones may cause

Top Health Concerns During Pregnancy – How yoga can help?

March 5, 2024 0 Comments 5 tags

High BP, Gestational Diabetes, UTI, Preterm labor, depression and anxiety, miscarriage, and still birth are the major health concerns encountered by the pregnant women. In this article, we shall talk

Winter foods and beverages to keep your skin hydrated

January 11, 2024 2 Comments 6 tags

The cold air is nipping out the moisture of your skin in winter. Despite knowing the significance of drinking water in our routine, we tend to avoid it as we

Unpopular Pospartum Depression Treatment

November 28, 2023 4 Comments 4 tags

It’s important for new mothers to get right diagnosis of the postpartum depression for proper treatment! Many mothers fail in getting the right treatment for postpartum depression. Postpartum or perinatal