How To Treat Sore Muscles Post Workout?

Here we are sharing a few home remedies for muscle soreness and inflammation!

After the hard workout session, muscles tend to be sore and become painful. The good thing about the pain is that it brings change and inflates your growth. You can trust and follow certain home remedies to treat sore muscles and inflammation. Here, team Yogymummy is sharing the best natural remedies for pain.

Natural Remedies for Muscle Pain and Soreness

  • Vitamin D

Take a sun bath for 15-20 minutes every day to avoid muscle inflammation or pain post-workout. Sunlight is a natural source of vitamin D and is easily available for free. You can include walnuts in your routine diet and maintain your vitamin D levels well. The proteins and vitamin D present in the fish is easily get absorbed by the body.

  • Raw onions

Raw onions are the best source of micronutrients and vitamins that are most beneficial for lowering pain. The high amount of compounds present in raw onions helps reduce inflammation linked with muscle pain.

  • Epsom Salt Bath

Epsom salt is a natural form of magnesium sulfate made up of oxygen, sulfur, and magnesium. It’s not like your regular table salt. Epsom salt has a therapeutic effect on sore muscles and pain. You can add it to your bucket full of water and use the water for bathing.

  • Stretching

For dull pain, one can rely on stretching exercises. After a heavy workout, it is common to have muscle soreness and inflammation. A good stretching flow can help ease your pain and relax your muscles.

Best Naturopathic therapies for muscle ache and soreness

Learn the best natural therapies for treating soreness and muscle ache issues. These therapies work well and have no side-effect.

  1. Cupping and needling

Needling or acupuncture is a part of TCM (Traditional Chinese Medicine), in which thin, sterile needles are used by professionals. These needles are applied on special areas of the body where stimulating points are present. These points help in releasing endorphins- hormones that work as a natural pain killer.

If needles are scary to you, go for cupping. In this process, glass or silicone cups are applied to the skin to form a vacuum. It results in suction that stretches the fascia and enhances the blood flow to the specific body part to speed up the healing of the muscle.

2. Anti-inflammatory diet

The inclusion of anti-inflammatory food helps in relaxing muscles. Salmon, fish oil, nuts, avocado, and seeds are rich in omega 3 fat and mono-saturated fats. It would be a better idea to say no to oily, fried food, alcohol, sugar, gluten, and dairy. Avoid tomatoes, peppers, potatoes, and eggplant if dealing with muscle inflammation or arthritis.

3. Hydrotherapy

In this, professionals use different temperature settings and pressures for water to help enhance blood circulation, treat injuries, and lower pain. For lower body acute injuries, cold water marching is the best treatment. You can fill the tub with cold water to cover your injury and walk in place for 5-10 minutes.

Top Best Juice and Drinks for Treating Muscle Soreness

  • Tart cherry juice
  • Watermelon juice
  • Pomegranate juice
  • Beetroot juice
  • Protein shake

Massage therapy always works! Athletes may combine herbal oil concoctions to treat muscle pain naturally. Sesame oil with peppermint or marjoram is one of the best combinations for muscle ache issues.

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