The Best Yoga and Remedies for Thyroid Gland Disorders-

Poses and Herbs to Cure Hypothyroidism and Hyperthyroidism

Thyroid is not a disease. It is a butterfly-shaped gland present below your voice box or Adam’s Apple. The thyroid gland has two side lobes, connected by isthmus in the middle of your neck. Most people suffering from hyperthyroidism or hypothyroidism have dysfunction thyroid gland.

THYROID FUNCTION

Thyroid gland is a critical hormone gland that plays vital role in the metabolism, growth and development of the human body. In the countries like US, you may find people undergoing surgeries to remove their dysfunction thyroid gland. Yogymummy never recommends such surgeries as every organ of human body as its role and function. People are not aware of the thyroid gland functions.

What is the function of thyroid gland?

Thyroid gland present in the human body has three functions-

  • Hormone production for regulating the body’s metabolic rate which controls heart rate, muscles and digestive system.
  • Brain development
  • Bone maintenance

    You need iodine-rich diet to let your thyroid function appropriately.

    Can you live without thyroid?

    If you undergo thyroid surgery, you will invite more diseases and poor health to your body.

    Does medication help in thyroid?

    Allopathy medicines are worse and weaken the human body system. You can get relief from hyperthyroidism and hypothyroidism with natural ayurvedic herbs.
    Herbs like Ashwagandha, guggul, licorice, turmeric, ginger, etc. can help in balancing your hormones.

    What are the conditions in thyroid issues?


    Major thyroid conditions are explained below-

Hyperthyroidism or overactive thyroid

Hyperthyroidism is a condition in which human body produces excess of thyroid hormones.
Effect of Overactive Thyroid –

  • Excess sweating
  • Unexplained frequent hunger pangs
  • Heat intolerance
  • Hyperactivity
  • Irritability
  • Abnormal heart rhythm
  • Fast heart rate
  • Mood swings
  • Nervousness
  • Panic attack
  • Swelled or Puffy eyes
  • Irregular periods
  • Insomnia
  • Weight loss
  • Hair loss
  • Weak muscles
  • Diarrhea
  • Warm skin

Hypothyroidism or underactive thyroid

Hypothyroidism is a condition in which pituitary is making excess TSH (Thyroid Stimulating Hormone) for stimulating thyroid gland for more production of other thyroid hormones.

Effect of Underactive Thyroid –
Cold sensitivity

  • Constipation
  • Dry skin
  • Weight gain
  • Fatigue
  • Slow growth
  • Hair loss
  • Brittle nails
  • Irregular periods
  • High cholesterol
  • Sexual dysfunction
  • Slow heart rate
  • Sluggishness

How yoga can help in hypertyroidism and hypotyroidism?


There are certain yoga poses that you can practice and balance your hormones. You have to take care of your diet and include antioxidants to correct your thyroid gland function. Yogymummy have shared some yoga asanas to make your thyroid gland healthy and working.
For Thyroid yoga asanas, follow the video.
Food and tips for good thyroid health
(for Hypothyroidism) –

  1. Eat flax seeds for normal functioning of thyroid gland.
  2. Have ginger tea
  3. Consume coconut oil
  4. Take sun bath for 10-15 minutes everyday
  5. Walk
  6. Eat iodine rich food

    (for Hyperthyroidism)

    7. Use non-iodized salt
    8. Include oats in the diet
    9. Eat whole fresh fruits
    10. Cut down salt intake
    11. Egg whites are good source of protein
    12. Avoid sprouts
    13. Avoid broccoli / cauliflower/ cabbage
    14. Selenium rich food, nuts and seeds should be included in the diet
    15. Turmeric for detox

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