How men can enhance fertility naturally?
Plastic in any shape or size has proved its harmfulness and it’s not hidden today. Everything from milk to medicine is packed in plastic by industries. However, in a recent study of a university group in India, it is found that plastic affects the men fertility. Plastic, especially PVC
works as an endocrine disruptor and results in male and female infertility.
Can smoking cannabis help increasing the sperm count?
Cannabis herb sends chemical messages in the brain once the person consumes it. Increment in the sperm count could be a result of cannabis on the endocannabinoid system of human body.
During study, cannabis consumers and non-consumers were taken to the lab. It is found that cannabis consumers had higher testosterone levels (testosterone is the male sex hormone that helps and play significant role in behavior and sperm count).
Doctors still disagree for cannabis weed consumption, especially if the couple is trying to conceive. As per the medical experts, cannabis consumption lead to poor sperm quality and make sperm less mobile and weak to penetrate the wall of the egg.
How to Enhance Fertility in Male?
While you are still unsure whether cannabis work or not, there are some better and natural ways to enhance your fertility and sperm count.
- Be Hot BUT Avoid Heat!
Your testicles hand outside the body because their temperature needs to be cooler than your body temperature if you want them to produce sperm. Well, this also means you have to avoid regular
hot tubs, standing at a hot grill, or even sitting for a long period of time for better sperm production. Understand the difference between occasionally and regularly! You cannot be ok
with having abnormal sperms after all. - Get in shape
If your BMI (Body Index Mass) is high, you are prone to low sperm count. How it connects?
Well, your extra pounds tell about your unhealthy diet and ignorance for exercise. So, if you want fertility, get into shape and exercise. - Smoking and Drinking Kills You and Your Sperms TOO
Liquor and cigarettes are having no good use. Such a slow poison consumed by males and females from their early adulthood ruins their future reproductive health. - De-stress
Your stressful life brings nothing to you. You give your peace and even compromise with your sperm count while dealing with stress. Join yoga to de-stress and have a healthy lifestyle. - Friends with Antioxidants
Antioxidants, such as vitamin c help enhance male fertility. In a study, it has proven that consuming 1000mg vitamin C supplements twice a day for two months has increased sperm mobility and sperm count in infertile men by 92% and 100% respectively. - Get some love from Sun
We all know that Sunlight is a natural source of Vitamin D. The nature God nutrient that may boost your testosterone levels! So, stop sticking on your chair, go, get some light and lime for a while. - Try Ashwagandha
Ashwagandha is an Ayurvedic herb used in India since ancient times to enhance male fertility. The herb boosts testosterone levels incredibly. It is advisable to consume such natural herbs after consulting a Naturopathy expert.
The key is to avoid use of plastic for food and drink and practice the following yoga asanas with right diet under the guidance of professional.
There are some yoga asanas men can practice to boost their fertility-
- Boat Pose or Nauka Asana
- Locust Pose or Shalbh Asana
- Cobra Pose or Bhujanga Asana
- Shoulder Stand or Sarvanga Asana
- Bow Pose or Dhanur Asana
You can always reach to Yogymummy and book your yoga session for boosting fertility.