Evidence -Based Prenatal Care, Somatic Yoga & Naturopathy guided by Acharyaa Ankita Mahajan (M.A. Yoga and Science, Naturopath)
Why We Are Different:
We don’t offer generic fitness routines or band-aid solutions. Every program at YogyMummy integrates classical yogic science, Mitahara (mindful nutrition), and modern anatomical research to treat the root cause of fatigue, pain, and imbalance.
Tailored Pathways for Every Stage of Your Journey
1. Prenatal & Postnatal Somatic Care (Garbha Sanskar)
Prepare your pelvic floor, spine, and nervous system for a smooth delivery and holistic postpartum recovery.
Focus: Trimester-specific movement, labor breathwork, diastasis recti recovery.
Naturopathy & Medicine-Free Lifestyle Coaching
Reclaim your vitality through drugless therapies, gut-microbiome alignment, and seasonal detox protocols.
Focus: Hormonal balance (PCOS/Thyroid), chronic fatigue, digestive wellness.
Sound Therapy & Deep Meditation
Regulate your parasympathetic nervous system using sound frequencies, singing bowls, and guided Yoga Nidra.
Focus: Stress relief, pregnancy anxiety, sleep restoration, corporate burnout.
Media Coverage
FAQs
Are classes available online or in-person?
We offer both live, interactive online sessions globally and personalized in-person sessions at our Sonipat center.
Is prenatal yoga safe in the first trimester?
Yes. With medical clearance, the 1st-trimester protocol focuses on gentle breathwork, grounding, and morning sickness relief.
How does Naturopathy work alongside conventional medicine?
Naturopathy focuses on diet, lifestyle and natural body rhythms to support healing safely without drug interactions.